Week 1: Recovering a Sense of Safety

Rule number 1: Safety First

Week 2: Recovering a Sense of Identity

We lost ourselves on the way.

Week 3: Recovering a Sense of Power

All the power you need to survive and thrive resides within you.

Week 4: Recovering a Sense of Integrity

You don't have to sell out. You don't have to negate yourself to please others.

Week 5: Recovering a Sense of Possibility

Yes, you can. It's not too late. You're not too old.

Week 6: Recovering a Sense of Abundance

This the week to be good to yourself and rediscover simple luxuries.

Week 7: Recovering a Sense of Connection

We begin to reconnect to ourselves and the world around us. We become become more sure of our perceptions.